The average person is believed to invest almost a third of their lifespan lying in bed, but these moments aren’t always the restful bliss most people dream of. Tossing and turning may be part of the routine, and it’s especially true if you’re sleeping on an old and worn mattress.
Your mattress is an essential part of your daily routine, so it’s only logical to invest in it, both in costs and thought. You’ll want to make sure you choose the right one for you, and this can be an exhaustive process. For this reason, many individuals find it difficult to part ways with their mattresses.
Unfortunately, no matter how amazing your sleeping buddy may be, bear in mind that all things must come to an end. A good mattress that has served you for a decade has likely succumbed to wear and tear, especially due to constant use.
You’ll want to replace it with a new one, one that offers stellar support and undeniable comfort. The question now stands—when’s it time to bid farewell? Here are some telltale signs:
Sign #1: Your mattress has seen better days
Most mattresses will come with 15 years of warranty, but these numbers do not indicate how long they should be kept in your possession. Most mattresses are designed to withstand a maximum of 10 years of use, and the only exception to that rule is smart beds like Sleep Number models. Latex beds can also last for up to 15 years with proper maintenance and care, but futons can only withstand five years.
Keep in mind that your mattress eventually succumbs to constant use, so you’re likely now dealing with lumps, sags, and other uneven surfaces. These are signs that your mattress has served you well, but make sure to say your goodbyes soon.
Sign #2: Your body is protesting
If you’re now waking up with aches, pains, and complete exhaustion in the morning, your mattress will likely be the culprit. As previously mentioned, old mattresses eventually lose the ability to provide you with ample support, especially when they begin sagging and lumping in previously comfortable places.
Your body’s likely subjected to constant pressure from the springs, and subsequently, your midsection sinks further into the mattress. This odd position eventually causes you pain in the shoulders, back, and neck—without the support, these aches and pains could potentially lead to serious conditions. That said, it’s best to get a new mattress as soon as you can.
Sign #3: Sleep has become elusive
Constant pain also comes with poor sleeping conditions. If you’re taking far too long sleep, but you don’t suffer from sleep conditions like sleep apnea and insomnia, look no further—your mattress is the cause. You’ll likely have consumed countless amounts of sleeping pills and medications when really, all you need is a new mattress.
With a new mattress, you’ll be able to sleep through the night, even with your partner rolling over or your pets sneaking in under the covers. With a supportive mattress, you’ll quickly slip into a blissful rest.
Saying “Yes” To Better Sleep
Although it can be incredibly tempting to just stick with your old mattress to save money, sleep is an investment you must never negotiate. It’s worthwhile to get an upgrade, especially since your body needs rest and uninterrupted sleep. Remember that you’ll spend most of your life in bed, so do yourself a favor—if any of those signs are apparent, it’s time to get looking. Give yourself the gift of blissful rest and move on to better things.
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