Snoring is a sleep disorder that affects millions daily. Approximately one-half of those who snore suffer with a condition known as sleep apnea. A snoring problem doesn’t discriminate between sexes. It denies a relaxed night’s sleep evenly between women and men.
What causes snoring?
It may happen nightly or on an irregular basis. For snorers, this happens as you lay back and the muscles behind neck muscles unwind. As your muscles unwind, your tongue falls backward alongside your throat and throat narrow. While this occurs, your throat walls start to vibrate. The vibrations with your tongue, throat and throat narrow cause a vibration that’s referred to as snoring. Soring happens more often while you’re breathing in but can occur while your exhaling and breathing out also. If your snoring is caused while your exhaling and breathing out, this is known as obstructive sleep apnea. Out of half the people who snore loudly, obstructive sleep apnea affects roughly half of those people and tends to worsen with age.
You can often tell when you or someone you know or love is suffering from a loss of sleep. If affects your body mentally and physically from the inside on out. If you’re starting to notice snoring having an impact how you go about your day-to-day life, it is critical that you take steps to lessen snoring, or even find ways to remove it completely.
What Makes Sleep Apnea Worse
There are a wide range of variables that can affect how bad your sleep apnea is. Below are a few things that could prevent you from getting the sleep you need if you’re a heavy snorer or if you’re affected with sleep apnea
- Sleep position. Your sleep posture can make you snore more at nighttime than other sleeping postures typically will.
- Your Weight. The more you weigh, the more in danger you are of excessive snoring or sleep apnea. The more fatty tissues you have the more fatty tissues are available in your throat to cause snoring.
- Nasal Issues. It’s likely that your snoring is triggered by sinus or nasal problems that are making it more difficult for air to pass through the own airway.
What is an Adjustable Bed?
Adjustable beds and adjustable mattresses have often had a connotation with hospital beds. That shouldn’t come as a surprise because healthcare specialists want their patients to have the most restful sleep they can possibly get. Adjustable beds and adjustable mattresses have changed drastically throughout the past couple decades and have made their way to the mainstream. Adjustable beds don’t just offer you a fantastic night’s sleep but also give you copious amounts of health benefits too. The bigger question for is, “Do adjustable beds help snoring?”
Do Adjustable Beds Help Snoring?
This is a resounding, “yes.” If you’re a heavy snorer, an adjustable bed and adjustable mattress is a superb investment on its own just for the health benefits and the immediate impact it will have on your snoring and sleep apnea. Below is a guideline to show you how ad adjustable bed will positively impact your sleep.
Because of their flexible nature, adjustable beds can be adjusted to create the most optimal openings for your airways. A quick adjustment on your bed can cut the strain in your throat muscles and prevent blockages from your airways. Adjustable beds work with many different types of mattresses too, so if you would like to lift your head a few inches or a couple inches, your preferred mattress could be a fantastic fit for a lot of different adjustable beds.
How Adjustable Beds Help You Get the Sleep You Deserve
Adjustable provide many health benefits. They help alleviate aches and pains in your body–particularly as you get older. Below are a few of the other advantages you may experience with an adjustable bed along with the added health benefits.
Better Sleeping Posture
Adjustable beds help give you the best sleeping posture. This is especially helpful for people who suffer with acid-reflux. By increasing the head of the mattress, your stomach acids are less likely to move from your stomach and back up to your throat.
Forget the Pillows
Many women and men tend to prop up their head on pillows to prevent their snoring. However, pillows can slide as your sleeping positions change throughout the night. This alone can cause sleep apnea or wake you up when you least want to. An adjustable mattress bed, however, ensures that your upper body is at a raised position. This cuts down you having to constantly reposition your pillows and might even cut off the need for a pillow at all.
Fall Asleep Quicker.
Another advantage to owning and sleeping on an adjustable bed is having the ability to move the top and bottom of the bed to find ideal sleeping position that best suits how you fall asleep.
Decreases Your Blood Pressure.
Simply raising the position of your head and your legs can give you better circulation throughout your body. Poor circulation alone is one of the top causes of aches and pains in your body.
Even Weight Distribution
An adjustable bed will help distribute your weight evenly so that your pressure points will be sitting in a less stressful position. Additionally, for those of you that suffer with fibromyalgia and have constant discomfort in your neck to their thighs, evening out the weight distribution of your body while you’re sleeping can do wonders for how well you sleep at night and how you feel when you wake up the next morning.
Do adjustable beds help snoring? Yes. However, they do much more. For snorers, an adjustable bed can help your body relieve itself of discomfort and give your body the sleep and repair it needs. Whether you’re suffering from sleep apnea or not, we believe that a good night’s sleep is well deserved for anyone of any age, and we truly believe that an adjustable bed can help many finally find the sleep that they deserve.