Getting a good night’s sleep is essential to your overall health. Unfortunately, you may find yourself being awake for hours if you have an old, deformed bed. You may even suffer from joint soreness, allergies, and body pain when you continue using a lousy mattress, which is the key to resting better. You may also wish to invest in our Sleep Number beds. Some of its features include Dual Adjustability, Responsive Air® technology, SleepIQ® technology, and more.
If you recently purchased our beds, it may take some time for your body to recover if you were experiencing aches and pains before you got your new bed. Eventually, you can get the full benefits of proven quality sleep from your new investment. To help you manage your pain and discomfort due to sleeping from a bad mattress more quickly, use this article as your guide.
Use the right setting
Sleep Number beds have a Dual Adjustability feature that lets you change the comfort and firmness on each side according to your needs and preferences. If your chronic pain persists, you still have trouble sleeping or wake up feeling sore even after you consulted your doctor, you may be using the wrong Sleep Number setting. You can quickly resolve this by trying out other settings and finding one that works best for you.
Once you have found your ideal setting, you can expect to feel a difference in pressure relief, and your pain or discomfort starts to lessen or go away within several nights of sleeping. If you’re still uncomfortable even after changing your setting and leaving it there for a few nights, you can adjust a little at a time so you can find the perfect balance of support and pressure relief.
Check your pillow placement
You may wake up to aching shoulders or a stiff neck even when you’re using a quality Sleep Number bed. This indicates that you’re not sleeping correctly. For instance, your head may not be positioned right, or your pillow is not the right one to use. You may also experience extra stress in your neck muscles and suffer from pain.
In addition, when using a Sleep Number bed at any setting, you may feel that the edges are slightly firmer than the middle of your bed. This difference in softness may be more noticeable with lower settings, helping you find the proper alignment for your head and neck. To get a full head and neck support, place your pillow in a way that its bottom part touches your shoulders, and its top is one to two inches from the head of your bed.
Correct your posture
Sometimes, even though you already have the best pillows and beds, you can still experience aches and pains due to sleep-related problems. If you spend most of your time at a desk or in front of your computer, you may be suffering from posture-related discomfort that could impact your sleep. Because of this, maintain good posture and stretch your body regularly to help you sleep better.
Experiencing discomfort and pain every time you wake up can be expected, but it doesn’t have to be. You can relieve your tension and have a pain-free sleeping experience when you follow the tips listed above. Don’t forget to invest in quality sleep products because a good night’s rest directly affects your health.
Enjoy better sleep by reading Sleep Number bed reviews from our website. At Sleep Number Beds, we provide all our readers in the US with all the information they need to make a well-informed decision when buying a new bed. Read more reviews and comparisons today!