According to experts, about 80% of the population will suffer from back pain at some point in their lives. This means that you are likely to experience it if you haven’t already.
If you have ever experienced back pain, whether it is acute or chronic, you know how it can get in the way of your sleep at night. It even makes it hard to find a comfortable position for you, and with the lack of distractions, the pain you feel before you sleep is heightened. Thankfully, there are Sleep Number beds that can help back pain sufferers have a more peaceful slumber.
In this article, we will share more about their unique mattresses and what they can do for your back pain:
What Are Sleep Number Beds?
Sleep Number beds are an excellent bed option for people who may have specific needs
and require extra support to get a comfortable and relaxing sleep experience. The support provided by Sleep Number mattresses can be customized to deliver just the right firmness suitable for one’s needs.
Which Sleep Number Bed Is the Best for Those With Back Pain?
Here is the thing – there is no particular setting that will magically work for all back pain
sufferers. This is because there are many factors and reasons for that kind of pain, not to mention the different areas of the back that could hurt. As such, the following three tips can help you find the appropriate sleep number setting based on your sleeping position:
1. Sleeping on Your Side
If you sleep on your side, the mattress needs to provide extra support for the curves of your side. The side-sleeping position is good for those with back pain, especially if you are almost in a fetal position. You might want to try wedging a pillow between your knees to ease the stress from your back and hips. You may increase the Sleep Number setting by 5-10 points to further alleviate discomfort.
2. Sleeping on Your Back
If you usually sleep on your back, your bed needs to support the shape of your back. If you often experience back pain, placing a pillow under your knees and another one under your lower back can help you sleep better. Then, if you are still uncomfortable, try increasing the setting by 5-10 points.
3. Sleeping on Your Stomach
If you sleep on your belly, your bed should not be too firm because the position in itself is already straining to your neck and back. However, if you can’t change your sleep position, you could try positioning a soft pillow under your lower abdomen to lessen the pressure on the stomach. Then, you can further decrease the Sleep Number setting by 5-10 points.
Are Sleep Number Beds Worth It?
You can’t put a price on a good night’s sleep. If a customizable bed mattress can give you that, every single night, wouldn’t you say it’s worth it? The fact that Sleep Number beds are designed to provide support to your body, where you need it so you can relax better, is already enough reason to give it a try!
Back pain can affect your sleep and, ultimately, your quality of life. This is why you must sleep on a bed that can provide you with the support that you need to alleviate the pain and improve your sleep. However, it would be best if you also spoke with your healthcare provider, who can work on a plan to get rid of that back pain so that you can sleep at night better and wake up each morning full of energy!
If you want to know more about the best Sleep Number bed features that can help you achieve the most restful slumber at night, be sure to check out our selection of mattresses and see which one’s for you! You can even take our bed quiz and get recommendations based on your needs!