The COVID-19 virus has brought so many changes to the world, and we must keep adapting to things as they happen. Getting enough sleep is an essential component of staying agile and functioning well, and it promotes emotional wellness, which is necessary in turbulent times.
If you have restless nights because of Coronavirus anxiety or if you’ve had trouble sleeping for quite some time, here are a few things you should remember so you can catch more Z’s.
Why do we need plenty of sleep?
Whether you have a Sleep Number bed or another type of mattress, you cannot ignore the effects of sleep on your well-being. Sleep makes your immune system work better. According to studies, when you have a good night’s rest, you strengthen your defenses; good sleep can boost certain vaccines’ performance.
Aside from this, sleep makes your brain function better. It contributes to learning, memory formation, and decision-making, and it helps your lateral thinking skills. It’s also a natural mood booster and keeps your energy levels up throughout the day.
Yet another reason to catch some shut-eye is that sleep improves mental health. Lack of sleep worsens the symptoms of conditions like PTSD, bipolar disorder, and anxiety. All of these are compelling reasons to keep yourself on a decent sleep schedule.
How do you ensure you stay on your sleep schedule?
Getting good sleep requires more than getting a new king-sized Sleep Number bed, although that won’t hurt. If you’re not sure where to start, here are a few things that could help you form this habit.
Establish a routine
Routines give a sense of normalcy, which keeps you grounded even when you’re working in a stressful time. When you get up and go to bed at a set schedule, it’s easy for your body to cope with events throughout the day.
Don’t work on your bed
Foster links in your mind between your bed and sleep. Sleep experts recommend that you keep the bed for bedroom activities; don’t watch TV or movies, eat, or work from your bed. If you do, you’ll blur the lines between work and rest, making it harder for you to sleep.
When you find it hard to fall asleep naturally, do something relaxing in low light; watching a show and waiting to pass out will keep you awake for longer, which becomes counterintuitive.
Keep your beddings fresh and clean
Make sure you change your sheets and fluff your pillows regularly. When you do this, you can create a comfortable setting, making it easier for you to doze off. When you get new mattresses, sheets, and sleep products, you create an inviting space for sleep.
Furthermore, regularly washing and replacing your sheets prevents bacterial growth, leading to a host of health problems. Finally, new beddings also mean softer surfaces, which could be just what you need to settle in comfortably at night.
Getting enough sleep when you’re stressed can be challenging, but it’s a must; you need enough shut-eye to keep your immune system healthy. By following our tips for getting more sleep, you’ll make it easier for you to start dozing off at the right time each day, giving you the rest you need, especially during a public health emergency like what we have today.
Learn all about the best Sleep Number beds from our posts. We aim to help visitors find a mattress for their needs, and we also educate them on healthy sleeping habits. Bookmark our page today, and check out our comparisons and reviews today!