Sleep problems plague millions of people worldwide, with almost as many sleep solutions available to finally put these issues to bed—pun intended. However, sometimes, the problem all boils down to the type of mattress used. Most people don’t realize that their sleep woes’ culprit is their bed, whether it’s their lumpy mattress or dirty pillows.
Adjustable mattresses were engineered to provide a higher quality of sleep at night, and they’re flexible enough to work with numerous types of bed bases. With an adjustable mattress, you can sleep in different positions that aren’t possible with regular ones, allowing you to rest easy at night. It’s also incredibly helpful for people dealing with specific health problems, like acid reflux and sleep apnea.
What are Adjustable Mattresses?
Some people require different sleeping positions to sleep better at night. It would need an elaborate construction of pillows and blankets to achieve the desired position on a regular mattress, as it isn’t flexible enough to bend and prop into place. However, with an adjustable type, you can angle it any way you want until you achieve maximum comfort.
Adjustable mattresses are available in many forms, such as latex, memory foam, and even air mattresses. That way, you can find something that is most familiar to you as you make the transition. These mattresses are known to strike a balance between thick, thin, and durable while holding its shape. Beds like Sleep Number are among the best examples in the industry.
How Can Adjustable Mattresses Help Me?
These comfort marvels offer a host of health benefits that everyone can enjoy regardless of age or lifestyle. One of its most notable advantages is that it helps improve spinal alignment as it can fold over to specific positions. It can also help with sleep apnea, providing relief for those struggling with the condition by raising the bed’s head, enabling people to sleep with some head elevation level, improve sleep apnea in a 2017 study.
Given the structure of an adjustable mattress, it can also help reduce gastroesophageal reflux disease symptoms or GERD by elevating the bed’s head by around six to eight inches.
What is the Best Adjustable Mattress?
While what qualifies as the “best” is highly subjective for adjustable mattresses, it generally must offer individual control of each side of the bed. If you’re dealing with back pain, then you’ll want a mattress with specific orthopedic support that relieves pressure and provides spinal alignment.
Many people believe that an adjustable mattress’s best firmness is medium, as it supplies optimal sleep quality and comfort. However, keep in mind that firmness preferences depend on sleeping styles, body weights, and individuals’ health requirements.
The mattress widely regarded as the best adjustable mattress is Sleep Number 360 p6 Smart Bed, which boasts cooling technology while providing plush comfort. It is specially designed with five comfort layers, allowing it to respond to movement and adjust firmness. It also offers pressure relief, as the user can change the comfort and firmness levels on all sides of the mattress. The Sleep Number mattress is available with extra features, such as zero gravity and foot-warming, at an additional cost.
Adjustable mattresses provide a world of comfort and relief for many individuals. Given its many customization options, people can adjust the bed to meet their own level of optimal comfort. With all the advantages and health benefits it has, it is definitely worth the investment.
Sleep Number Beds provides readers with information about adjustable beds like Sleep Number. Our articles discuss the many aspects of these mattresses with in-depth knowledge and detail. Be sure to read our mattress reviews and comparisons today!